Learn to Meditate
Join BJ Long to learn the techniques of meditation as practiced in Pranic Healing.
Meditation Benefits:
There are so many advantages to meditation.
Some Physiological benefits include:
Connection to deep breath
Increases blood flow and slows the heart rate.
Leads to a deeper level of physical relaxation.
Good for people with high blood pressure.
Reduces anxiety attacks by lowering the levels of blood lactate.
Decreases muscle tension
Enhances the immune system.
Reduces activity of viruses and emotional distress
Enhances energy, strength and vigor.
Some Psychological benefits include:
Builds self-confidence.
Helps control own thoughts
Develops focus & concentration
Increase creativity
Improved learning ability and memory.
Increased feelings of vitality and rejuvenation.
Develops intuition
Increased Productivity
Improved relations at home & at work
Able to see the larger picture in a given situation
Greater communication between the two brain hemispheres
React more quickly and more effectively to a stressful event.
Less aggressiveness
Require less time to fall asleep, helps cure insomnia
Gives composure to act in considered & constructive ways
Grows a stable, more balanced personality
Develops emotional maturity
Some Spiritual benefits include:
Helps keep things in perspective
Provides peace of mind, happiness
Helps you discover your purpose
Increased compassion
Growing wisdom
Deeper understanding of yourself and others.
Brings body, mind, spirit in harmony
Increased acceptance of oneself
helps learn forgiveness
Changes attitude toward life
Creates a deeper relationship with your God
Attain enlightenment
Helps living in the present moment
Creates a widening, deepening capacity for love
Experience an inner sense of “Assurance or Knowingness”